By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...

Quarterback Trey Lance is getting his shot in Week 18. What has he learned so far with the Chargers and in the NFL?

Defense Secretary Pete Hegseth wants to bring back an older, rougher kind of basic training where drill sergeants "instill ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

Experts share longevity habits for every decade—from building strength in your 20s to protecting muscle, bone, and sleep as ...

A new 24-hour gym chain opens on Hilton Head, with anytime access and two more Lowcountry locations coming soon.

CHARLOTTE, N.C. — The FBI announced Friday that authorities disrupted an "potential terrorist attack" planned for New Year's ...

Fireworks nights have a habit of sneaking up on you. You think, “Oh, it’s only one display,” and then the bangs keep going ...

The Telangana government’s prestigious initiative, the Young India Skill University, has reached another significant ...

Scientist Amanda Nguyen revealed that she fell into a depression amid the negative backlash to April's Blue Origin flight ...

Binghamton welcomed a new business -- State Street Boxing and Fitness -- to the city this week. The gym, located on the lower ...

Thinking about health goals for 2026? A GP outlines four simple, science-supported habits worth prioritising this year.