Join this gentle yoga class designed to help you relax and stretch your entire body. Follow along as we move through a calming sequence of seated and supine yoga poses, including butterfly pose, happy ...
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Gentle yoga for beginners over 40: Start 2026 strong
Start your New Year with this gentle full body stretch designed to detox and reset your body and mind. If you are over 40 and ...
THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...
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