Join Susana Yábar in this series of bodyweight exercises specially designed to help you tone and slim your arms from the ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

Standing arm exercises after 45 to smooth arm jiggle fast, no equipment. Trainer-approved tips and expert guidance inside.

The Importance of Exercise Insufficient physical activity or weight gain can result in sagging fat on the arms, leading to an ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Her arms aren't the result of hours in the gym - they're built through smart, functional resistance that can fit seamlessly ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

I thought nothing about the Lachie Neale saga could shock me... I was wrong, writes Amanda Goff in her most brutally honest ...

How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes ...