What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Specialty: Mitchell’s Gut is named after a section of rapids in the James River and takes advantage of another Virginia ...

When you do not have (or can not consume) all the necessary ingredients for a recipe, do you scrap it altogether or see if ...

Discover 10 gut-healing drinks that transform digestive health naturally. From probiotic powerhouses to soothing teas that ...

Drinks like kombucha, kefir, and bone broth can promote gut health by introducing beneficial bacteria, aiding digestion, or ...

Vinegar is made through a process of alcoholic fermentation, which includes fruit (or fruit scraps), water, sugar, and a starter culture (often an existing vinegar).

With its colorful cans and buzzy gut-health claims, Poppi soda is having a moment-largely thanks to social media. But as more ...

While ACV contains these beneficial components, there are better, more effective ways to get them. For example, eating an apple has more benefits than ACV, including fiber, antioxidants, and vitamins ...

QUESTION: Hi Dr Zac. Everyone has been talking about the new Netflix series, Apple Cider Vinegar, which tells the story of self-proclaimed wellness guru Belle Gibson and how all these natural ...

Not only is apple cider vinegar a popular blood-sugar balancing condiment, it’s also rich in probiotics. Apple cider vinegar is fermented by acid acetic bacteria (AAB), which have beneficial ...