Woman & Home on MSN

How long does it take to get fit? Exercise scientists reveal progress you can make in 3, 6 and 12 months

If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

Strength training is crucial after menopause. How to make the most of your workouts

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Amber Glenn wins third straight US Figure Skating title, topping Alysa Liu with brilliant free skate

ST. LOUIS (AP) — On the ice, Amber Glenn was putting together another brilliant free skate, landing the opening triple axel ...
Soy Carmín on MSN

How Jennifer Aniston maintains her toned figure at 56

Jennifer Aniston’s 56-year-old physique is a testament to the power of consistency and listening to one's body. By trading ...
NBC Olympics

Amber Glenn threepeats as U.S. national champion ahead of the 2026 Olympics

Amber Glenn won the 2026 Prevagen U.S. Figure Skating Championships. It is her third consecutive title. Alysa Liu came in 2nd ...