Yoga poses, such as sheetali pranayama, parsva balasna, urdhva mukha pasasna, and more can help boost energy levels in the ...

Fermented foods are generally said to benefit gut health However does it also improve digestive health in IBS patients Here’s ...

Poor posture and slouching can cause back strains. Long hours of office work can cause swelling and stiffness. Tap to check ...

Sunburn blisters occur due to extensive damage to the skin by UVB radiation Here are some effective remedies to help soothe ...

Learn about Multiple Sclerosis MS its challenges and Selma Blair’s journey to hope Discover how early diagnosis can lead to a ...

High-intensity interval training, or HIIT, involves short bursts of training followed by rest in between. It helps boost ...

These snacks are easy to prepare refreshing and will give you the energy you need to get through those hot summer afternoons ...

Check how a daily 30-minute walk can boost your mental health by reducing stress, improving mood, enhancing creativity, and ...

Osteopenia is not just an old-age problem Learn how poor lifestyle choices can lead to weaker bones in young adults and what ...

Weighing yourself at the same time under similar conditions will give you the most accurate picture of your weight trends ...

Removing an ovary or both the ovaries also called oophorectomy is a difficult decision to make However after menopause it is ...

Whole milk and low-fat milk are both good sources of fibre; however one may be a better choice for patients with IBS If you ...