Seniors at the Greater Pittston YMCA are proving that to be physically fit you need only be young at heart. Silver Sneakers, a national program sponsored by the Greater Pittston YMCA, is gaining quite ...
Seniors in Jan Fetzer’s Silver Sneakers classes at the Lake County YMCA are familiar with her frequent reminder to “put your shoulders in your back pocket.” The short, snappy directive translates to ...
Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...
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