Scientists have discovered a gender gains gap. Adults are advised to move their bodies for about 150 minutes of moderate physical activity per week, coupled with two sessions of muscle-strengthening, ...

A bonus? It’s ideal for people with little time to exercise.

Longevity means living better, for longer, and having a great quality of life into older age ...

Science is clear: We all need to move our bodies to improve our health. But a new study finds women can move less than men to live longer. "Women get more out of every minute of physical activity than ...

Researchers followed more than 85,000 adults in the U.K. for about seven years. Women may need less exercise than men to gain similar protection against coronary heart disease, according to a new ...

Women who exercise regularly have a significantly lower risk of an early death or fatal cardiovascular event than men who exercise regularly, even when women put in less effort, according to a ...

What you've been told about working out might be wrong, especially if you're a woman. Historically, women have been underrepresented in clinical trials and health-based research. Fitness guidelines, ...

NEW YORK, Feb. 19 (UPI) --Women who exercise regularly have a much lower risk of premature death or a fatal cardiovascular event than men who work out the same length of time, a new study indicates.

When it comes to working out, I've always been a "to each their own" kind of gal. How you choose to move - whether it's in leather pants (a la Lenny Kravitz) or a denim dress (like Taylor Swift) - ...