Vitamin D is a health superstar, supporting your body from head to toe. Research suggests that it plays a key role in ...

Fazio, Ridgen, and Dieras all agree—taking a vitamin D supplement with a meal that contains healthy fats is ideal for ...

Values between 12 and 20 ng/mL are considered insufficient, and anything below 12 ng/mL is considered a deficiency. There is ...

Doctors and dietitians share what to look for in a vitamin D supplement, plus why the vitamin is important in the body.

Explore the necessity of vitamin D tests and supplements with insights from Katie Ward, DNP. Discover if natural sunlight and a balanced diet are sufficient for your vitamin D needs, learn about the ...

A randomised trial from Harvard suggests that daily vitamin D supplements may help slow ageing at the cellular level.

Vitamin D: If you want to supercharge your health, don’t just reach for a vitamin D supplement – step outside and let the sun do its job.

Vitamin D is the unsung hero of the vitamin world. Not only does it support immune health and keep our brains and muscles ...

Vitamin supplements can be an efficient way to add vitamins lacking in our diet. But they're not a silver bullet.

Because of this, selecting the best Vitamin D3 and K2 supplements can be critical in providing you with increased well-being. Combining the nutrients K2 and D3 create a symbiotic nutrient that has a ...

Of the two, D3 is the most bioavailable form, and raises vitamin D levels almost twice as much as D2. When looking for a vitamin D supplement, it’s better to opt for one that contains D3 over D2 ...