Trainer Lindsey Clayton shows you a dumbbell chest and triceps workout to improve your posture and strengthen your arm drive.

What muscles do dumbbell chest exercises strengthen? The primary muscles in the chest are the pectoralis major and pectoralis minor.

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

How to do this five-move upper-body workout Thompson has put together a routine that'll target "all major muscle groups in the upper body: chest, back, shoulders, arms, and core.

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many starting their first fitness journey. Maybe you want to improve your ...

One of the most underrated exercises is the classic dip, which targets your chest and triceps. Crews does four sets of 10 ...

Nicole Scherzinger shared a total-body dumbbell workout on Instagram. Try the seven-move routine that will hit nearly every muscle in your body.

In the Women's Health Ultimate Pull-Up Plan, Tina Tang, CPT, demos chest and other full-body dumbbell strength exercises in Workout 2 of her program.

Men's Open bodybuilders Samson Dauda and Quinton Eriya smashed an intense chest and calves workout ahead of the 2025 Mr.

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...