The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

This traditional superset workout pairs opposing muscle groups, like back and chest. Rest for 90 seconds after each superset. And perform three rounds of each superset before moving on to the next.

One of the most underrated exercises is the classic dip, which targets your chest and triceps. Crews does four sets of 10 ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your body in the process.

Nicole Scherzinger shared a total-body dumbbell workout on Instagram. Try the seven-move routine that will hit nearly every muscle in your body.

Join trainer Maricris Lapaix for a 30-minute advanced total-body strength workout that'll leave you feeling strong. All you need is a set of dumbbells.

In the Women's Health Ultimate Pull-Up Plan, Tina Tang, CPT, demos chest and other full-body dumbbell strength exercises in Workout 2 of her program.

Trainer Lindsey Clayton shows you a dumbbell chest and triceps workout to improve your posture and strengthen your arm drive.

What muscles do dumbbell chest exercises strengthen? The primary muscles in the chest are the pectoralis major and pectoralis minor.