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It might look a little strange at first — lightly tapping your fingertips along your face, head and upper body while talking about a stressful memory or feeling — but tapping therapy, also called ...

What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system. If ever there was a time to try a new mental ...

This weekend’s breaking news in matters of pop culture and royal life zoomed in on The Duke of Sussex appearance on Apple TV Docu Series, The Me You Can’t See. In the show, viewers got a front row ...

For centuries, people have believed in the power of human hands to heal. Just think about the sense of calm a hug or even a hand on your shoulder can bring when you’re upset. In recent years, ...

Emotional Freedom Technique, which is a form of tapping, is one of the most popular wellness therapies this year and nearly everyone will benefit from it. Tapping, in general, can help you with all ...

Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. While there’s no shortage of stress relief techniques to try – from meditation, deep breathing, exercise, ...