We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

ABSECON – Seventh- and eighth-grade language arts students collaborated to produce a TED Talk Tuesday, Nov. 22 at the Emma C. Attales Middle School. TED is a nonprofit organization founded in 1984 ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Dr. Peter Attia's book "Outlive" argues that exercise is a powerful tool for longevity and quality of life. Poor cardiovascular fitness carries a greater relative risk of death than smoking, according ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...