In this video, I walk you through some of the best exercises for beginners, taking inspiration from strongman training routines. These moves focus on building foundational strength, from classic gym ...

For the average dude watching the World’s Strongest Man competition, strongman training can seem impossible to even try. Hefting boulders? Tossing 50-lb kegs? How does an everyday gym-goer even begin ...

Youve seen squats before. But never like this. Licis inhales a massively deep breath, puffs out his belly, then lowers into a squat, butt just inches from the floor, lower back rounded. Youre never ...

One barbell can have two different uses. Some use it for aesthetic supremacy, while others use it to attain earth-shaking strength. You aren’t the only one who you ever wondered about how Mr Olympia ...

Marine Capt. Jacqueline Sapitro trains for a strongman competition at Fire Station 533 on Marine Corps Base Quantico, Virginia, in October 2024. (Cpl. Darien Wright/U.S. Marine Corps) A former Army ...