While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

Throughout life’s many stages, finding — and sticking to — a fitness routine can be complicated. Whether you struggle to find the right time or place, it seems like there’s always something hindering ...