Talk about getting your aerobic exercise. Simply naming the various forms of aerobics classes will nearly put you out of breath: Low-impact, high-impact, power low-impact, high/low, step, low step,… ...

Workout with Barbie,” a home video released last month in which the world’s No. 1 doll teaches girls popular street, jam and aerobic dance steps and routines designed to get young people ...

Their monthly gatherings serve as low-pressure introductions to various workout styles, from step aerobics to dance fitness, creating opportunities for people to discover what moves them while ...

Fifteen took step aerobics and 12 took traditional aerobic dance, 3 days a week for 40 minutes each day. The rest of the women remained sedentary.Aerobic dance involves continuous movement ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

Streaming platform Obé Fitness is launching Step, a new series of step aerobics classes, on Monday, April 18. Here's why you should give them a try.

Sharing a snippet, just 2 steps out of the entire routine, with all of you." Dressed in a printed bralette and black tights, Shilpa looked comfortably stylish during her dance workout routine.