Serving Sizes of These Foods Are Way Smaller Than You Thought. As handy as serving sizes are, they’re often misleading and ...

Healthy portion sizes are based on a 2,000 calorie diet, "but of course everybody needs different amounts of calories," Burak says. The latest food portion sizes from the USDA come packaged at three ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Portion sizes refer to the ...

Food manufacturers set recommended portion sizes to give us choice. But how clued up are we about what these serving sizes actually are? How realistic are the portion sizes set by the food industry?

Pop quiz: What exactly is a "serving size"? In a new study, just about 20 percent of people answered this question correctly, saying that serving size is how much people typically eat in one sitting.

Portion sizes of some of your favorite foods have been getting bigger and bigger.Ultraprocessed foods and beverages, including chocolate, french fries, fast-food hamburgers and soda, are being sold in ...

Some of the healthiest foods are high in calories, so it's important to learn the correct serving sizes before you go overboard. Can't resist extra guacamole? Love to munch on spoonfuls of nut butter?