Until I found my way to Seventh Dimension, my sole exposure to pole dancing was from police procedural shows, a titillating backdrop for the detectives pursuing leads among the unsavory characters ...

Fit2Flaunt, a leader in the pole fitness revolution, is taking empowerment, body positivity, and mental wellness to new heights with its Exotic Flow Pole Retreats. After two sold-out retreats in ...

Pole dancing has become one of the hottest fitness trends, and when you watch Kona resident Almitra Karastan perform, you’ll understand why. Pole dance is an art form that combines flexibility, ...

My legs are spread open in the instructor’s face as I attempt a basic wrist sit move (where you grip the pole with one hand under your butt, then kick your legs wide open), and she’s telling me off ...

My legs are spread open in the instructor’s face as I attempt a basic wrist sit move (where you grip the pole with one hand under your butt, then kick your legs wide open), and she’s telling me off ...

Jennifer Lopez and Shakira had us all floored with their awesome Super Bowl halftime show on Sunday. The outfits, the abs and the hip-shaking performances were just a few of the talking points, but ...