Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Stay flexible and strengthen your core: That's the promise of Pilates. There's nothing stopping older people from getting started. Two experts tell us what's important - and what you should have ...