This workout includes five of her "favorite ab exercises," and it's equipment free, so you can do it at home, at the gym, or while traveling. CrossFit involves many gymnastics-based movements, and as ...

Bouncy plank jacks and painful crunches aren't the only exercises that strengthen your abs. Presented by Allegra, this entire ab series is done while standing. Whether you're working out on the go, or ...

Improved posture, core stabilization, and the ability to easily bring all of your grocery bags into the kitchen (in one go) are a few important reasons to improve core strength. However, you can't ...

While there are more than enough ab workouts out there to keep your core busy, nothing quite compares to the intensity of ab wheel exercises. When used correctly, an ab wheel can work several muscles ...

When it comes to functional strength, safe movement, and improved posture, strong abdominal muscles are crucial for providing spinal stability and ensuring your trunk is supported. That's why you need ...