Burnout is a growing concern, but a simple bay leaf ritual offers a powerful solution. This practice provides mental closure, ...

Kids always want to stay up late. Whether they are watching television, staying on the computer or playing video games, kids are finding more and more ways to stay up. The problem, however, is that ...

You may not realize this, but your bedtime routine starts up to 12 hours before you go to sleep. Yes, upon waking in the ...

Most people move through familiar streets without a second thought during the day, but walking at night calls for a little ...

A wife is sharing the three-hour night routine that she and her husband incorporated into their evenings that she credits to strengthening their marriage. The nightly routine involves setting aside ...

Jodie Foster gave fans insight into her nightly routine in a new interview. "I don’t like to waste time. I want to be economical," the Oscar winner explained of her reasoning for the evening ritual.

A nightly routine is a perfect opportunity to unwind from the day and focus on your overall wellness. Whether you make a to-do list for the next day, write in a journal about the day's achievements ...