Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

Regular exercise and sufficient protein intake can help maintain muscle and preserve long-term health in patients taking ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

A first-of-its-kind oral drug boosts muscle metabolism to improve blood sugar and body composition is now headed into larger clinical trials. Lowering blood sugar and increasing fat burning – without ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

Researchers have developed a new oral drug that boosts metabolic activity in muscle rather than altering appetite like GLP-1 ...

New weight-loss drug can burn fat while preserving muscle and appetite, scientists say - Researchers say new compound ...

Past studies show one of the most potentially harmful areas to accumulate fat is visceral fat within the abdominal area. Previous research has linked high amounts of visceral fat ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Strength training for the win.