Even if you haven't tried meditation, you've likely heard a great deal about its many benefits for the mind, body and soul. Meditation apps, many of which offer courses in mindfulness for beginners, ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

Most of us know what is meant by the term mindfulness. The common understanding is that one’s focus is on the here and now, on what is present moment by moment. And, if you’ve ever tried mindful ...

At the Greater Good Science Center, one of the online courses we offer is Mindfulness and Resilience to Stress at Work. This course includes articles, videos, interactive surveys, and activities and ...

Mindfulness is the practice of being fully present in the moment, embracing thoughts, feelings, and sensations with awareness ...

In the first part of this series, we explored what mindfulness is and how it works. Now, let’s dive into the next question: How does mindfulness support burnout recovery? Mindfulness has proven to be ...

GETTING mindful – What does it mean? So, we’re in December already. Whether you celebrate Christmas or not, you cannot help ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. You know that mindfulness has plenty of benefits, but the big ...

TAMPA (BLOOM) – At its core, mindfulness is about being fully present in the moment, aware of our thoughts and feelings without getting caught up in them. This seemingly simple practice holds the key ...

Social disconnection, isolation, and stress are key contributors to the loneliness epidemic and mental health crisis impacting young people on college campuses today. These issues affect people of all ...

When a neuroscientist began studying meditation, she expected to measure temporary mental states—not structural changes in the brain itself. What her team discovered shocked the scientific community.

Writing, reading, math and mindfulness? That last subject is increasingly joining the three classic courses, as more young students in the United States are practicing mindfulness, meaning focusing on ...