Explanation of intrinsic and extrinsic motivation, how understanding both can create lasting change, and methods to harness these motivators for personal transformation.

Most people are good, but they can do better; and (ii) Most people already know what to do to improve their lives. But the ...

Transformation, empowerment and career coach says the 5-5-5-3 method could be a game-changer for focus, mood and productivity ...

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers tips on how to rebuild your fitness habit after a training lapse.