Researchers say that choosing better bulbs and being intentional about where you place them can make a real difference.

Whether you’re in the process or revamping your bedroom or have been thinking about switching up your bedroom lighting to create more of a restful retreat, you might have asked yourself ‘are LED ...

Nothing is more ethereal than Christmas lights on a snowy night, but should you leave your tree on when you go to bed? Our ...

Blue light has acquired a dubious reputation in recent years, frequently blamed for everything from disrupted sleep patterns to digital eye strain. This high-energy light, emitted abundantly by our ...

This is read by an automated voice. Please report any issues or inconsistencies here. Your bedroom design is a critical part of your health system, influencing everything from skin clarity to ...

Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re over-stimulated by social media, and on top of that, your screen emits blue light, which is ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Blue light has been blamed for a slew of health issues, including headaches ...

What Is Circadian Rhythm?Circadian rhythm is your body’s natural, internal 24-hour cycle that determines when you sleep and ...

Depending on where you live, the winter months can wreak havoc on your sleep schedule. It gets dark earlier, which can make you tired earlier in the day, and you may find yourself struggling to get ...

Sleep scientists are changing how they think about screen use at night. By Caroline Hopkins Legaspi Experts have long warned about the dangers of blue light before bed. When exposed via smartphones, ...