An example of a newbie-friendly jump rope app is Crossrope. The app is a free download, but if you want access to all the workouts, challenges, and the jump rope counter, you will have to pay.

Jumping into your fitness routine with a simple piece of rope might be the game-changer you need! Say goodbye to boring cardio routines because that childhood ...

If you're looking for a new cardio routine, these fast-paced YouTube jump-rope workouts will get your heart rate up and leave you drenched.

What was once a simple childhood pastime of seeing who could skip the longest without tripping has today become one of the most effective fitness workouts. Skipping rope, or jump rope as it is widely ...

Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight. Try it with this workout for beginners.

Day Workout Plan shows exactly how an intense routine can combine cardio, strength training, and recovery to create a lean, ...

Adding these jump rope workouts to your fitness routine can help you achieve your weight-loss goals while improving your overall health and fitness. Remember to start slowly, listen to your body ...

Besides taking you back to elementary school, jump rope exercises offer many benefits. It's not just a cardio workout.

Wellness The Best Jump Rope Workouts for At-Home Cardio It's the perfect way to get your heart pumping while staying in one place.

The jump rope you loved as a kid is probably the most underrated workout tool you can use as an adult. From warm-ups to high-intensity workouts, they’re extremely easy to incorporate into any ...