Isometric exercises consist of a type of contraction where there is no movement; that is, where the muscle fibers maintain ...

HIGH blood pressure is when the pressure in your blood vessels is unusually high and can be serious if not treated. A simple at-home exercise could help you to significantly lower your reading and ...

A simple hand exercise can help lower high blood pressure according to experts. Giving a firm handshake can made a good first impression but it is actually proven to help your health too. Now, having ...

Having a firm hand grip says a lot about a person and can often make a strong first impression. But turns out having strength in your hands does more than just portray a macho image and could help ...

A strong, firm handshake can be key to giving a good first impression but it could also play a key role in improving your health and even lowering your blood pressure. That's according to health ...

Q. Long ago, I was told that isometric exercises, like weight lifting, shouldn’t be done by anyone with a heart condition. Is that still the prevailing wisdom? A. Isometric exercises are those in ...

Isometric exercises are done in one position without movement. Isometric exercises are useful in enhancing stabilisation. These exercises are designed without movement to help stabilise joints and ...