Walking pads have become a popular way for many people with sedentary jobs to get in a few extra steps during their workday. These minimalist treadmills fit under your desk, making it possible to get ...

Walking is one of the more accessible forms of exercise. Not only can you do it without special equipment or memberships, you may even already get your steps in without formally considering it to be a ...

Walking is important, but challenging yourself to go faster and higher can improve your health even more. By Christine Peterson We love counting steps. Maybe it’s because we like goals or else the ...