(Mass Appeal) – If you were never much of a gym goer and now you find yourself there but aren’t sure how to get the best workout, then we’ve got the best Fitness Friday for you. Laurent Vitrac, a ...

Exercise should be part of everyone's lifestyle to prevent disease, improve sleep, strengthen muscles and bones, improve brain health, and boost mood. If your goal is to shrink your midsection, you'll ...

9NEWS Health Expert Dr. Payal Kolhi talks about how to match your exercise to your personality. Newsom Signals Major Increase in Electricity Costs I’m a microbiologist. Here’s how often you should ...