A new book explains how our brains selectively remember and forget, and how to use that knowledge to our advantage.

His research focuses on memory loss and how memories are created. He's working with sea snails, fruit flies and human brains to better understand the complexities of long-term memory.

Human memory can be trained, but we need different techniques for different kinds of information.

UC Davis professor Charan Ranganath says when we look at memory as a resource to pull from, as opposed to a comprehensive archive of the past, we can make mindful choices in the present to curate ...

This guide will show you how to use ChatGPT to improve your memory. Memory serves as a crucial element of our cognitive architecture, a function that nearly everyone yearns to enhance for a ...

How to improve your memory Keep cholesterol under control. Good cognition relies on all-round good health, and the University of Oxford has linked poor metabolic health with memory problems.

Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

Mnemonic devices are ways of enhancing memory that can involve elaboration—connecting what one is trying to remember to other information in memory—organizing to-be-remembered details more ...

How to Improve Your Memory, Problem-Solving, and Mental Processing Speeds in Just 6 Minutes, Backed by New Research If you spend those placeholder6 minutes the right way, of course.

Below, experts break down the everyday behaviors that can improve your memory long-term, why they work, and how to make them a functional part of your routine.

If Memory feature is enabled, ChatGPT can retain information across chats. Learn how to clear delete, increase, or disable ChatGPT Memory.