Master plank pose's spicy sister that works your entire back body. Here's how to do reverse plank the right way.

Pasternak demonstrates a reverse plank in the video with his shoulder blades resting on a weight bench, and his feet elevated on a block, but there are modifications that allow you to do a reverse ...

There's a reason that the plank—and its many variations—gets serious results. Time to flip over and add the reverse plank to your gym shuffle.

A plank is a core exercise that requires glute and leg strength, as well as shoulder stability. To hold a plank, you need to keep your spine neutral and support it with your abdominal muscles ...

How to make a plank harder Once you know how to do a plank, you can make the exercise harder by adding weight - with one of the best weighted vests or ankle weights - and doing simple variations.

How Long Should You Hold a Plank? There’s a common misconception that longer plank holds yield better results. However, holding a plank with proper form for 30-60 seconds is far more beneficial ...

I went from dreading the side plank exercise to doing it almost every day. It's great for building strength, stability, and ...

The plank is key exercise when it comes to building core strength. Here's why the plank is so beneficial for runners and how to do it properly.

Copenhagen planks can strengthen your inner thighs and obliques, improve stability, and prevent injuries. Trainers explain how to do one properly.

Copenhagen planks can strengthen your inner thighs and obliques, improve stability, and prevent injuries. Trainers explain how to do one properly.