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Prune juice is a sippable way to prevent and treat constipation. It's great as a late-night mocktail to help you go in the morning. If you have IBS, prune juice may not be a great option for you.
Experts suggest that eating dinner three hours before bed can significantly improve your morning bowel routine. This timing ...
So, what you eat, drink and do after 5 p.m. can either support or sabotage your chances of having a smooth morning. The good news? You don’t have to overhaul your life to get things moving.
Gut health experts explain how coffee stimulates a bathroom run (caffeine's not the only contributor) and whether you can ...