When it comes to building thick, powerful trapezius muscles, traditional lifts like trap bar deadlifts and rows often do the job. But for some lifters, this part of the upper back remains stubbornly ...
Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...
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