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If You Can Hold These 4 Bodyweight Positions After 50, You're Fitter Than Most Gym-Goers

When it comes to fitness after 50, raw strength is only part of the picture. The real measure of fitness is how well you can control your own body. That's where bodyweight holds come in. They reveal ...
Yahoo

I'm a personal trainer — this bodyweight ab exercise builds a solid core without weights

Strengthen your core, hips, quads and back using this abs exercise to build full-body strength, endurance and stamina. The hollow hold is an isometric exercise, which means your muscles contract ...