There's a right—and wrong—way to follow one.

With so much talk about how to lose weight, it’s easy to forget that there are people who want to gain weight by building lean muscle mass, or “bulking.” To do this, you need to consume more calories ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Personal Food Trainer is a relatively new Windows Phone fitness app that will help you track your ...

Counting Calories for Weight Loss: Should You Do It? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Who knew weight loss involved so much math? Counting calories can be a useful ...

My name is Terray Kauffman Buel (@terraysjourney), and I am 30 years old. I recently relocated to Scottsdale, Arizona, from Portland, Oregon. After I added consistent exercise into my schedule and ...

Diets are everywhere, but could eating “negative calorie” foods, such as celery and grapefruit, help to boost weight loss? A calorie is a unit of energy, usually expressed as kilocalories (kcal) for ...

Most people know to consider their calorie intake when trying to lose or gain weight. Calories are a measure of the energy stored in foods or in the tissues of your body. Typical recommendations for ...