If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight training ...

Big news from the world of collegiate athletics this week as the NCAA has officially added women’s wrestling as its 91st championship sport. This announcement is a game-changer for women’s sports. At ...

In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful example ...