Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better strength training workout. No wonder many fitness enthusiasts use this ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

How to do it: Sit at a lat pulldown machine with palms facing you. Pull the bar toward your upper chest. How to do it: Sit on ...

T-bar rows are an old-school favorite. Let the shoulder blades move freely for full activation of the rhomboids and traps.

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

If you experience sore neck after bench press, you might need to check your form. Bench press works the muscles of the chest and shoulders and shouldn't be painful.

Explore the benefits and drawbacks of the decline bench press, focusing on its impact on your lower chest and comparing it with flat and incline bench press variations.

Among the products drawing attention is the series of adjustable benches, designed with lifters who demand both flexibility ...

While it's great to get a full gym workout, most people don't have the space or the money to put all that equipment in their home. The GymPad Bench is the latest product to offer a solution to ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this full-body combination.