If you're so burned out that you don't feel like yourself anymore, here are ten realistic, grounding steps to help you slowly ...

Burnout is a state of exhaustion characterized by physical, mental, and behavioral symptoms. It’s caused by sustained stress and fatigue and is often a result of placing too many demands upon yourself ...

It’s been several years since kids returned to their classrooms and workers went back to their offices. We dine indoors at restaurants and don’t hesitate to board a plane for a family trip. COVID-19 ...

The chronic disease crisis is coming to its tipping point. New research finds that nearly three-quarters of U.S. adults are now classified as overweight or obese; more than 1.3 billion people ...

Small steps to address “pebbles in the shoe” 1 can make a huge difference in addressing burnout and do not need to cost a lot of money (Maslach, Shanafelt). The workshop began with a discussion ...

As satisfying as work can be, many aspects of our work environments can also be extremely stressful. Needless to say, this is having a detrimental effect on the physical and mental health of America’s ...

When Nov. 1 rolls around, many people associate it with the beginning of the holiday season. But for many college students, November is a dreadful, draining and debilitating month that feels like the ...

Burnout has quietly become the norm in today’s workplace, rising at alarming levels. Yet most organizations still assume burnout as an individual issue that could be solved with resilience workshops, ...

Recently, a British Medical Journal (BMJ) study found that female doctors had a 76 percent higher suicide risk, compared to the general public. The study authors evaluated results from observational ...