Master these classic core exercises (they're not the same!). Javier Zayas Photography/Getty Images If you’re a fan of core exercises, chances are both sit-ups and crunches are a staple of your workout ...

If you've ever wondered (mid-crunch, most likely) exactly how many sit ups you should be doing every day to optimise your fitness, then you're in the right place - this is exactly the type of question ...

Wondering how to do sit-ups can seem slightly silly, especially as the move is pretty much as 'does-what-it-says-on-the-tin' as you get. However, there are ways to get this simple move wrong, ...

It may sound as questionable as the shallow promises offered by fad diets and quick-fix workout videos, but sculpting a stronger, sleeker stomach without having to do a single sit-up or crunch is ...

A gym is a great place to get exercise of all kinds, whether you go to a class or like to lift weights. But the gym isn’t for everybody. Whether you don’t have the time, the gym is too pricey, or you ...