With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include ...

Looking for a fun and easy Trampoline Sidewalk Chalk Learning Game that doubles as educational play and outdoor exercise? This engaging activity is perfect for energetic kids who love jumping, ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...

As we enter another week of home schooling and restricted access, families are itching to be active. Fortunately, spring has sprung its mild conditions: Take advantage of them with some good ...

This 2 minute video produced by The Fun Theory.com (click here: http://www.youtube.com/watch?v=2lXh2n0aPyw) is a must see. It begins in a typical subway entrance. The ...

Running the Marathon is a life goal for everyone from wellness enthusiasts to those who just want a target to make exercise a little more interesting. Because it’s not just the destination– it’s the ...