Pullups are tough—and extremely effective. You train these muscles when you do the back exercise.

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.

Behind-the-Back Deadlifts Build Strength and Power with Less Back Stress – Here's Your How-to

This odd-looking deadlift hits your legs hard and spares your lower back ...
The Manual on MSN

Archer row: The underrated back-building move you’re not doing yet

Are you looking to fix muscle imbalances and develop a stronger back? Consider adding archer rows to your routine. The post Archer row: The underrated back-building move you’re not doing yet appeared ...
Rolling Out

7 incredible muscle-building secrets that will transform your body

Muscle gains are more than just aesthetics; they’re about building strength, endurance, and resilience. Whether you’re dreaming of defined biceps or just want to climb stairs without getting winded, ...

A 20-Minute Workout to Build Strength for Everyday Tasks

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Experts Reveal Their Number-1 Tip for Walking to Build Muscle

You'll get stronger, bust boredom, and find the motivation to keep going.
Yahoo

Can Walking Build Muscle? Trainers Say 'Yes' But You Have To Do A Few Extra Things

Out are the days of only slogging through grueling high-intensity workouts like CrossFit and bootcamp classes day after day. Nowadays, chiller, low-impact activities, like walking, are having a moment ...