Pullups are tough—and extremely effective. You train these muscles when you do the back exercise.

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.

Behind-the-Back Deadlifts Build Strength and Power with Less Back Stress – Here's Your How-to

Hinge down while trying to maintain a flat back and grip it behind you with straight arms. Shift your weight slightly towards ...
The Manual on MSN

Archer row: The underrated back-building move you’re not doing yet

Are you looking to fix muscle imbalances and develop a stronger back? Consider adding archer rows to your routine. The post Archer row: The underrated back-building move you’re not doing yet appeared ...
Rolling Out

7 incredible muscle-building secrets that will transform your body

Muscle gains are more than just aesthetics; they’re about building strength, endurance, and resilience. Whether you’re dreaming of defined biceps or just want to climb stairs without getting winded, ...

A 20-Minute Workout to Build Strength for Everyday Tasks

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

How to Walk to Build Muscle, According to Fitness Experts

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.