You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...
If you find yourself unsure of what exercises to include in your workout and checking out what other gym-goers are doing for inspiration, don’t sweat it—you’re definitely not alone. One of the best ...
It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get started. It can be even harder to maintain a workout routine, especially ...
No matter your fitness level or the style of workout you're doing, a huge component of a proper training philosophy focuses on the core. The core is the foundation of movement, and without a strong ...
The Juneau Bridge Club is offering a 9-week beginner bridge class starting Feb. 2 in downtown Juneau from 6-8 pm. Cost is $40, which includes the textbook. Bridge is a partnership game played ...
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