Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

Every living creature has a threat-avoidance response that involves every cell in their bodies. Humans are unique in that we possess language and can name it. Anxiety is a word that describes this ...

I’ve got anxiety. Generalized anxiety disorder, actually. It’s taken me years to learn how to manage the wellspring of terror that exists in me, but thankfully ...

You might think of anxiety as just that nagging worry in the back of your head or the occasional nervous stomach before a big meeting. However, anxiety can seep into everyday habits, subtly signaling ...

Connecting biomedical recommendations to the patient’s goals demonstrates that medical care supports, rather than overrides, ...

There are some days when my anxiety is so extreme that I can’t wait to fall asleep and just escape. Unfortunately, this rarely happens because I have frequent anxiety dreams. There are a few in my ...

A smartphone-delivered digital cognitive behavioral therapy (CBT) intervention improved generalized anxiety disorder symptoms in adults, a randomized trial showed.

New research published in the Journal of Affective Disorders provides evidence that the gut microbiome may play a functional ...