Push-ups, crunches, and sit-ups are staple ab workouts, but cranking out endless repetitions can get boring fast. Fortunately, you can shake up your mid-body routine with this 8-move dumbbell workout ...

This is a full-body exercise, but it also tests your stability, balance and control by holding your muscles under tension the ...

We’re not here to slate planks by the way– planks are one of the best core exercises out there – but doing them on repeat can get a bit monotonous. Plus, they’re not the easiest exercise for everybody ...

Getting abs takes time and effort, so wouldn’t it be convenient if one exercise alone could sculpt toned and visible abs? Known as a compound exercise, the plank targets multiple core muscles at once ...

Whether your workout involves the reverse or standard plank variation, you’re guaranteed to feel the burn in your ab muscles. But, even though both exercise moves are associated with core work, each ...

If there were a connection between fitness and astrology, specifically birth charts, my rising sign would be strength training, my moon sign would be abs, and my sun sign would be recovery devices.

Spoiler alert: There is no fast track to a six pack or muscle definition in your midsection. But fear not, that's not to say you should cross it off your list of fitness goals at together. On the ...

Check out Women's Health's Fitness Faceoff every week to learn which moves will best help you reach your fit goals. Here's this week's faceoff: The real secret to a sexy stomach is carving out those ...