Overconsumption of sunflower seeds can lead to weight gain, high sodium intake, and excess saturated fat. Enjoy in moderation to reap nutritional benefits without the risks.

A dietitian explains whether sunflower seeds are nutritious, covering protein, fiber, vitamin E, heart health benefits, ...

Medically reviewed by Jonathan Purtell, RDN Nuts and seeds are rich in magnesium, a mineral essential for energy production, ...

Crunchy, salty, and sometimes even flavored, sunflower seeds make tasty road trip and sporting game snacks and great treats for many wildlife animals. Some people even use it as party favors or for a ...

Sunflower seeds may look hardy, but like all nuts and seeds, they're rich in oils that eventually go rancid. When those oils break down, the signs are hard to miss. The most obvious clue is flavor, as ...

Sunflower seeds are synonymous with baseball, allowing fans and players alike to enjoy a satisfying crunch. But why is it that these snacking seeds –- with an amusingly spit-able shell –- have become ...

WAHPETON, N.D. -- After initial rejection and tough economic times, a North Dakota entrepreneur is realizing a major league dream. Just 16 years after two large corporations rejected his idea for ...

St. Josephine Bakhita, an African saint freed from slavery who became a Canossian Daughter of Charity sister in Italy is ...