We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

Are you struggling with repeated relationship issues? Discover how your love story shapes your relationships and learn ...

Explore the psychology behind cravings, especially alcohol and chocolate, and learn how to cope with discomfort through ...

Have you or someone you know been impacted by the fires in Los Angeles? Learn to heal, rebuild, and regain control with these ...

Exposure therapy fails for misophonia because triggers intensify with exposure. Science supports compassionate, tailored ...

Recurrent outbursts and an inability to control impulses, including verbal aggression such as tantrums or arguments or ...

Every scroll triggers an emotion. Behind those mental health posts that make you pause lies a science of connection—one ...

Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...

A board-certified sleep medicine specialist reviews the history of wearable sleep trackers and explains how clinicians ...

The hindsight trap can fuel regret and self-blame, especially in fertility journeys. Learn how to overcome this bias, honor ...

Sometimes abusers pretend they are in love to get access to their target's money or home. It feels like love to the ...

Struggling with grief this Valentine’s Day? Discover practical tips to navigate the triggers, honor your emotions, and find ...