Join Paola from Yoga After 40 for a dynamic weight-loss yoga routine designed for women over 40. This full body flow targets fat burning, body toning, core strength, and flexibility. With wrist ...

Hello and welcome! This "beginner workout" is made just for you if you're over 40 and seeking effective, "joint friendly workout" options. In just 15-20 minutes, this "yoga at home" session will help ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and flatten your tummy with easy yoga poses perfect for beginners. One of the most ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

A lot of factors determine your health-related quality of life, including your weight. In general, the heavier you are — that is, the further you veer into overweight territory — the worse your ...