As an inflexible, out-of-shape, injured guy, I went to yoga for the physical benefits. Within a few months, it transformed my body and I became lighter, flexible, pain-free and stronger. However, what ...

The class starts like most yoga practices. You set an intention (a goal for the session) and establish your breathing (a four-count inhale, followed by an exhale through your nose). But it doesn’t ...

Ira Bloom calls himself a yoga "evangelist." By day, the 52-year-old Bloom is a practicing dentist. Two or three times a week, though, after leaving his office, you'll find Bloom at the Greater ...

Discover the benefits of the Bow Pose with this engaging yoga pose variation, perfect for both beginners and seasoned yogis. In this short video, we demonstrate a unique variation of the classic Bow ...

Contrary to popular belief (and the ever so popular photos of hot women doing yoga), yoga isn't a sport just for the ladies. So, yes, while we have a sneaky feeling you may be attending that yoga ...

Discover the art of the Compass Variation yoga pose in this short yet enlightening video! Perfect for those looking to deepen their yoga practice, this pose enhances flexibility and focus. Follow ...