If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

The practice of yoga has grown in popularity, and it has expanded into different styles, making it accessible for everybody. With a focus on connecting the mind and body, it’s no surprise that so many ...

Teach chair yoga? Whether you're thinking about it or if you already lead classes, it can be helpful to understand these essentials.

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

Wellness offerings across Butler County are expanding to meet people where they are, whether that's in a chair yoga class at ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

For many people, the practice of yoga is considered a gentle form of exercise that allows you to connect more deeply to your body and mind and potentially lose weight. But if you've had limited ...

NEW YORK (AP) — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a ...

Whitney Chapman, right, conducts a chair yoga class at the Marlene Meyerson JCC Manhattan, in New York, March 28, 2025. NEW YORK — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this ...